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Body Horisontal Face Down |
Legs |
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Body Horisontal Face Down |
Pelvis |
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Body Horisontal Face Down |
Trunk |
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Legs |
Heels |
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Legs |
Knees |
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Legs |
Hips |
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Legs |
Feet |
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Hips |
Hips Extendors |
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Hips |
Hips Flexors |
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Pelvis |
Pubic Bone |
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Pelvis |
Glutes |
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|
Pubic Bone |
Front Anchors |
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|
Trunk |
Abdominal |
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|
Trunk |
Back |
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Trunk |
Rib Cage |
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|
Back |
Lower Back |
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|
Back |
Upper Back |
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|
Rib Cage |
Ribs Mid Back |
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|
Rib Cage |
Ribs Front Bottom |
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|
Ribs Front Bottom |
Front Anchors |
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|
Front Body Postural Awareness |
Lay on Belly |
| |
|
Front Body Postural Awareness |
Arms to sides |
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|
Front Body Postural Awareness |
Connect with Floor |
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|
Front Body Postural Awareness |
Intension of Lifting Head |
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|
Front Body Postural Awareness |
Intentsion of Lifting Legs |
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|
Connect with Floor |
Front Anchors |
