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Body Horisontal Face Up |
Trunk |
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Body Horisontal Face Up |
Pelvis |
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Body Horisontal Face Up |
Legs |
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Legs |
Hips |
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Legs |
Heels |
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Legs |
Knees |
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Legs |
Feet |
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Hips |
Hips Extendors |
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Hips |
Hips Flexors |
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Pelvis |
Glutes |
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Pelvis |
Pubic Bone |
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Trunk |
Abdominal |
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Trunk |
Rib Cage |
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Trunk |
Back |
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Back |
Upper Back |
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Back |
Lower Back |
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Rib Cage |
Ribs Front Bottom |
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Rib Cage |
Ribs Mid Back |
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Ribs Mid Back |
Back Anchor |
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Bridge |
Position Yourself on Back |
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Bridge |
Relax and Breathe Into Back |
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Bridge |
Feel Back Anchor |
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Bridge |
Connect Back Anchor |
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Bridge |
Unweight Pelvis |
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Bridge |
Breathe Ino Back Anchor |
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Bridge |
Engage Glutes |
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Bridge |
Play Tug-of-War |
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Bridge |
Listen to Your Body |
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Feel Back Anchor |
Back Anchor |
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Connect Back Anchor |
Back Anchor |
